You Don't Want This 'F' on Your Report Card

From Time.com -

"...[A]re parents really failing to notice their little angels piling on the pounds? Yes, says the U.K.'s Department of Health. 'Today, when more children are overweight compared with previous generations, it can be harder for parents to objectively identify if their child is overweight,' says a spokeswoman from the Department of Health. 'Research shows that most parents of overweight or obese children think that their child is a healthy weight. Some research showed that only 10% of parents with overweight or obese children described their child as overweight.'"

The article discusses the fact that parents of U.K. students will be notified by schools of their children's weight, whether it be normal, underweight, overweight, or worse. Some schools in the U.S. already note students' weights on report cards. The reason the 10% statistic is so alarming is that more than 3 times that amount are actually overweight or obese.

Look out Australia, Here We Come!

Hey all you Aussies, we're the U.S.A. We don't like being #2 at anything.

And I don't like using stuff posted on Drudge, since I figure everyone reads it already anyway, but this is such an alarming finding, that I feel that I must share it with my faithful readers -

"All U.S. Adults Could Be Overweight in 40 Years"

78% of African American women are already categorized as overweight or obese, so for some segments of the population, it's not really a big stretch to get to 100%.

This is from the Reuters Health article -

"'Genetically and physiologically, it should be impossible' for all U.S. adults to become overweight, said Dr. Lan Liang of the federal government's Agency for Healthcare Research and Quality, one of the researchers on the study."

"However, she told Reuters Health, the data suggest that if the trends of the past 30 years persist, 'that is the direction we're going'."

I believe Scooby Doo's reaction to this would be "rut row".

Food Deserts (Revisited)

LA has instituted a moratorium on new fast food restaurants. Read the Associated Press article here.

"The moratorium, which can be extended up to a year, only affects standalone restaurants, not eateries located in malls or strip shopping centers. It defines fast-food restaurants as those that do not offer table service and provide a limited menu of pre-prepared or quickly heated food in disposable wrapping."

"The definition exempts "fast-food casual" restaurants such as El Pollo Loco, Subway and Pastagina, which do not have drive-through windows or heat lamps and prepare fresh food to order."


Consider the obesity problem solved! Psst, I've been telling people for years that this kind of thing was coming. California has now banned the use of trans fats statewide, by the way.

Top Ten Things About Which to Stop Whining

People are so wound up about things these days. It's a relief that a guy over at the New York Times, whose chosen profession's motto is "if it bleeds, it leads", has decided to publish a list of stuff you can pretty much stop worrying about -

10 Things to Scratch From Your Worry List

I think he gets a little off topic with his "wormhole" line, since quantum physics aren't really an average dude's concern, but I especially like the one about food shipments and plastic bags.

I Can't Hear You...

Sorry, here's another article from Drudge. According to Dr. Yuri Agrawal of Johns Hopkins University -

"The prevalence of hearing loss in the United States is predicted to rise significantly because of an aging population and the growing use of personal listening devices. Indeed, there is concern that we may be facing an epidemic of hearing impairment."

I worry, in particular, about my friends who live in New York and listen to their iPods when they travel on the subway and walk through the streets. Manhattan is already so loud, that to hear your music you have to turn the volume up to damaging levels to overcome all that commotion.

My paternal grandparents, who have lived well into their late 80s (grandmother's still with us), and spent their adulthood mostly in undeveloped countries, suffered almost no hearing loss during their lives. On the other hand, my Italian great aunts, who lived most of their lives in New York, almost all went nearly deaf, though almost all of them also lived into their 90s. Not bad.

Anyway, it's something to keep in mind. Read the article here on Yahoo News.

Block It Up

Poor John McCain has been suffering from various forms of skin cancer for 15 years. He just had a biopsy done by his dermatologist. That's when they cut a chunk of your flesh out. Not such a pleasant thought, eh? This article was the headline on Drudge.

"'I want to again urge all Americans to wear sunscreen, particularly this summer, to stay out of the sun as much as possible,' he said, with his wife Cindy standing next to him."

"Remember a lot of the damage that people receive from the sun when they're young sometimes comes back later in life."

Land of the Free and Home of Toothpaste and Dental Floss

Thanks to my brother, who found the Tyrese Gibson version of the national anthem that I wanted to post last Thursday. Please try not to get too, too fired up when the English fans start booing the Star Spangled Banner. After all, they did give us the best language in the world and our system for a bicameral legislative branch of government.

How Can Ya Have Eny Pudding If Ya Doon't Eat Yer Beets?

My brother loooooooves beets. Loves 'em. He thinks it's particularly hilarious that they make your poo poo purple. He's actually really mature in most other ways.

Well, he sent me an article from the NYT that lists "The 11 Best Foods You Aren't Eating". In his case, he's eating several of them. But most people don't eat beets, cabbage, swiss chard, cinnamon (not often, at least), pomegranate juice, prunes, pumpkin seeds, sardines, turmeric, frozen blueberries, and canned pumpkin on a regular basis.

Blueberries are great to throw in a protein shake. Cinnamon is good in your coffee (thanks sis), pomegranate juice tastes like death (oh well), prunes are like giant raisins (yum), pumpkin is so associated with Thanksgiving that it's tough to imagine eating during the rest of the year, but it really is tasty (like in ravioli, mmm), sardines are an acquired taste, but also delish, and turmeric is a spice but I forget what it's like. Look it up. That's what the internet's for. Looking stuff up like "what's turmeric?". Or "how do you spell tumeric?" See, it was close, and the internet would figure that out in all it's awesome intelligentness. Swiss chard. Look that one up, too.

Happy Independence Day! Larry Kudlow kept saying all day today that this is "the greatest country in the history of history". I agree. I wanted to post Tyrese's stirring rendition of the Star Bangled Banner from the Mayweather - Hatton fight, but it's nowhere to be found. Here's Carrie Underwood. I'm kind of in love with her and this is a pretty good version. It's from Super Bowl something something. I don't know. The one with the Seahawks.

Be Careful What You Wish For

This is a timely topic, what with the presidential campaign ongoing and all. In a recent opinion piece in Investor's Business Daily, David Gratzer, senior fellow at think tank The Manhattan Institute, discusses the fact that the guy who started nationalized health care in Canada, Claude Castonguay, is now trying to save his country from the failings of a system known to be worse at taking care of its people than its pets.

"What would drive a man like Castonguay to reconsider his long-held beliefs? Try a health care system so overburdened that hundreds of thousands in need of medical attention wait for care, any care; a system where people in towns like Norwalk, Ontario, participate in lotteries to win appointments with the local family doctor."

Canadian Health Care We So Envy Lies In Ruins, Its Architect Admits

Ow ow OWOOOOOOOO

Does that read like a wolf howling? It does? Sweet.

I always forget about this. How ironic. The Wolfsonian is a wonderful museum on South Beach's Washington Avenue.

DON'T FORGET...FREE FRIDAYS AT THE WOLF

Free admission begins at 6pm. Join us for a guided tour at 6pm, and innovative programming at 7pm. Galleries remain open until 9pm. Sponsored by

Oh there's a big surprise! That's an incredible - I think I'm going to have a heart attack and die of not surprise! - Iago (from Aladdin)

From the Washington Post article, "How Rich People Spend Their Time" -

"People who make less than $20,000 a year, for example, told [Nobel Prize-winning behavioral economist] Kahneman and his colleagues that they spend more than a third of their time in passive leisure -- watching television, for example. Those making more than $100,000 spent less than one-fifth of their time in this way -- putting their legs up and relaxing. Rich people spent much more time commuting and engaging in activities that were required as opposed to optional. The richest people spent nearly twice as much time as the poorest people in leisure activities that were active, structured and often stressful -- shopping, child care and exercise."

I wouldn't say that I "hate" people who watch a lot of TV, but it sort of disgusts me. Maybe that's putting it a little strongly. Hate the sin, love the sinner. Some smart dude said that once. I feel sorry for them, really. George Carlin, the late comedian, said this in an Esquire article once - "I wish that we could measure how much the potential of the mind to expand has been stunted by television." So do I, George. So. Do. I.

Men's Whealth

Well, well, well. Men's Health now has a section called "Men's Wealth". I know, they totally forgot the "h" in "whealth". Also called "Fit Investor", the section has everyday personal finance tips. I think it's new, but I haven't checked the site in a while.

Something I read today was a piece urging people to trade in their debit cards for ATM cards that don't have the debit capability. The author makes the point that you should really just use cash or a credit card, and I agree. The risks of fraud and transaction fees are too great. Read that article here, if you like.

Consumer Value Stores and the New Whealthwatchers.com

That's what "CVS" stands for. Bet you didn't know that.

I bet you also didn't know that CVS now marks with an "F" each item on your receipt that is HSA or FSA eligible. That is to say, it's tax-deductible if you own a Health Savings Account. I didn't know that either, until I received an excited phonecall about it from my future sister-in-law. I did know the CVS thing, though. I win.

Here's an article about it.

Oh, don't get confused by the fact that Publix puts an "F" next to all the food items on your grocery receipt.

Also, check out the new look of whealthwatchers.com. It's under construction, but it looks pretty awesome.

We're Number 2! We're Number 2!

Australia has actually beaten us at something other than croc wrestling and boomerang making -

http://www.news.com.au/heraldsun/story/0,21985,23893557-662,00.html

Thank You for Flying and Not Smoking

My brother, his fiancee and I flew from New York to Miami yesterday. One of their suitcases was weighed down with loot from her wedding shower, and after throwing it on the scale, it was determined by the airline dude that there would be an additional charge of $50 since the bag weighed more than 50 pounds.

Well, they took some stuff out of that bag and put it in a lighter one, but as we walked away, my brother said "well, I weigh a lot less than many of the passengers on this plane". That's a very good point, and as I have said for years, that is exactly the kind of thing people should expect (along with lawsuits against fast food restaurants for serving unhealthy food, or denying entrance to those restaurants for the obese) And it's already being considered by the airlines. Pretty hard to imagine weighing the passengers at check-in though, isn't it? Or is it (they did it in the 1970s)? This is all related as the nation and world struggle to balance growing prosperity and consumption with diminishing resources and new challenges in our global marketplace.

Here's an article in the San Francisco Chronicle about some of the anti-smoking policies employers are enacting. In the past few years, employers have tried to encourage employees not to smoke with positive incentives, but in many cases those have turned to punitive measures. In a case mentioned in the article, an employer even told employees they had to stop smoking or they would be fired. He enforces that policy by having their blood tested at random. He has even gone so far as to monitor their spouses, as well.

Woof Woof Makes for Less Wah Wah

Today I was thinking about how great it makes me feel to see my brother's and fiancee's dog, Charlie, and how that reinforced the fact that I think everyone should have a pet. This is from the heading above the video on WebMD that I watched -

"From easing depression to lowering triglycerides, spending time with a pet can boost physical and emotional health."

http://www.webmd.com/video/pets-health-see-spot-feel-happy

So, you don't even need to own one if you can get to spend regular time with someone else's pet. That's like being an uncle. It's a pretty sweet gig, let me tell you.

By the way, triglycerides are basically fat, in chemical form, in your plasma. Excessive amounts affect your heart in similar ways as cholesterol (the bad kind). Please correct me, if I'm wrong, all you people who read this wonderful blog.

Red Bull Gives You Pvoblems

The Health & Science section of the International Herald Tribune has another example of a correlation that doesn't necessarily suggest a cause and effect relationship. However, if you are a parent, you should know that if your kid drinks Red Bull, he's probably doing a lot of stuff he's not supposed to.

"Energy Drinks Linked to Risky Behavior Among Teenagers"

"In March, The Journal of American College Health published a report on the link between energy drinks, athletics and risky behavior. The study's author, Kathleen Miller, an addiction researcher at the University of Buffalo, says it suggests that high consumption of energy drinks is associated with 'toxic jock' behavior, a constellation of risky and aggressive behaviors including unprotected sex, substance abuse and violence."

The Most Important Meal of the Day (Revisited, Again)

ThirdAge has some ideas for a healthy breakfast -

• A bowl of steel-cut oatmeal topped with fruit and walnuts.
• A bowl of high-fiber, whole-grain cereal such as Fiber One, Shredded Wheat, or Cheerios with milk and sliced banana, strawberries, blueberries or other fruit.
• Six or 8 ounces of 1 percent yogurt with blueberries and sunflower seeds.
• A whole-grain English muffin with peanut butter.
• A one egg plus one egg white or egg substitute omelet with whole-grain toast and orange slices.

I guess it's important to cut your oatmeal with steel, so if you do it yourself, check your tools. I'm weird and just buy Quaker Oats at the supermarket. Thanks to the internet, I just looked up what "steel-cut oats" are -

What are Steel Cut Oats and how are they different from other types of Quaker® Oats?

Steel Cut Oats are whole oats that have not been rolled into flakes. Instead, they are cut approximately into thirds. Cooking time is 30 minutes and the texture is heartier than rolled oats. Steel Cut Oats are also known as Scotch Oats, Pinhead Oats (in Great Britain because they resemble the size and shape of the head of large pin) and Irish Oats.

Quaker® Old Fashioned Oats are whole oats that have been rolled to flatten them. Quick Quaker® Oats and Quaker® Instant Oats are made from Steel Cut Oats that have been rolled a little thinner than Old Fashioned Oats so they cook faster.

All forms of Quaker® Oats, including Steel Cut, Old Fashioned, Quick, and Instant Oats are whole grains. That means they are equally nutritious because they supply all parts of the oat grain including the bran, endosperm and germ. The different size and shape of the oats only affects the cooking time and texture.

Ma Ma Se, Ma Ma Sa, Ma Ma Coo Sa, You're a Vegetable

There's a great article in today's New York Times about how to best prepare different vegetables to optimize their healthfulness. They discuss the fact that it's important to make sure that the vegetables taste good, since the taste is a major deterrent to eating them for many people. A little salt and pepper, some oil and vinegar, etc. can even make broccoli haters happy. I've witnessed the phenomenon with my own eyes.

This is an important point -

"'There is a misperception that raw foods are always going to be better,' says Steven K. Clinton, a nutrition researcher and professor of internal medicine in the medical oncology division at Ohio State University. 'For fruits and vegetables, a lot of times a little bit of cooking and a little bit of processing actually can be helpful.'"

If They're Banning It in Turkey...

Smoking, that is. From the Sarasota Herald-Tribune -

"Citing the burden they place on taxpayers who pay for government workers' health insurance, Sarasota County officials announced Monday that they no longer will hire smokers."

They are coming down hard, even banning smoking on public beaches.

It is legal in Florida to refuse to hire someone who smokes.