Expensive Pee

Today's Wall Street Journal has an article that must have old Linus Pauling turning over in his previously-thought-to-be-nutrient-rich grave -

"Is This the End of Popping Vitamins?" 

The case for dietary supplements is collapsing.

A succession of large-scale human studies, including two published earlier this month in leading medical journals, suggests that multivitamins and many other dietary supplements often don't have health benefits—and in some cases may even cause harm. 

I'm skeptical. I mean, they don't even quote anyone from Tufts' Friedman School of Nutrition. Everyone knows they're the smartest. Go Jumbos! 

Ma Ma Se, Ma Ma Sa, Ma Ma Coo Sa, You're a Vegetable

There's a great article in today's New York Times about how to best prepare different vegetables to optimize their healthfulness. They discuss the fact that it's important to make sure that the vegetables taste good, since the taste is a major deterrent to eating them for many people. A little salt and pepper, some oil and vinegar, etc. can even make broccoli haters happy. I've witnessed the phenomenon with my own eyes.

This is an important point -

"'There is a misperception that raw foods are always going to be better,' says Steven K. Clinton, a nutrition researcher and professor of internal medicine in the medical oncology division at Ohio State University. 'For fruits and vegetables, a lot of times a little bit of cooking and a little bit of processing actually can be helpful.'"