Barry's Rule Revisited

From SparkPeople.com:

"Healthy snack choices start at the grocery store. That'’s where the decision is made to eat healthy snacks, not at the office or on the coach, but at the grocery."

I think that must have been written by someone English. "Coach" means "bus" over there.

In July I mentioned my friend, Barry, and how he and his family don't buy junk food at the store because then they would eat it. So, when you go to the grocery store, don't buy things you wish to avoid eating.

SparkPeople has a list of some healthy snacks if you follow the above link. They're the usual suggestions of fruits, vegetables, and whole grains.