Quote

"To get rich, never risk your health. For it is the truth that health is the wealth of wealth."

-Richard Baker, American Congressman

Thursday, July 20, 2006

Hit the Gym

According to the CDC, only 20% of US adults engage in strength training, the recommended frequency of which is at least twice per week. Read the Reuters Health article here.

The good news is that, from 1998-2004, the rate increased by 2%, mostly due to the increased participation of women.

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