Tracking Calories

I began using the My Fitness Pal app towards the beginning of the year. Recently I have been less consistent in tracking my calories and, surprise surprise, I have gained a few pounds. Tracking what you eat is a great way to lose weight because it makes you accountable for everything you consume. One night as I was getting into bed I said to my wife "Time to pay the piper," referring to my food entries for the day, which she found quite humorous. I am trying to get more healthy in the new year and plan on using My Fitness Pal to help, along with my new acquired Bowflex adjustable weights. You can learn about My Fitness Pal here.