There's a great article in today's New York Times on the wide range of health benefits you get from regular exercise -
You Name It, and Exercise Helps It
The article points out how great it makes you feel to exercise, and I suspect that people who do not, think that exercising is really unpleasant. I always say that the hardest part about going to the gym is the trip over there. The actual working out is enjoyable. Afterward, you feel like a million bucks.
Besides the misconception that working out is unenjoyable (yes, that's a word), many people say they don't have time. Well, if you watch 3 hours of television a night, then you're lying.
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