Lose Weight by Eating More

Gotta love those Top Ten Lists. My brother forwarded me this one from Men's Health about how to lose weight (fat) and increase muscle mass. A diet of protein and vegetables is a pretty easy way to avoid the junk that this list points out. Barry's rule has been sabotaged in my own house by gifts of cookies and boxes of candy. If you don't have it in your house, you don't eat it. There are lots of other interesting lists on the left hand side of the page you can check out if you want to spend even more time on the Internet than you already do.