Cutting Through the Fat

Here is a great article, as usual, from Men's Health. The following pointers are described in detail in the article:

1. To lose weight, you must cut calories

2. Use whey to cut waist

3. Meat kills fat

4. Remember these letters: BCAA

5. If it's fryin', you're dyin'

6. Food goes farther with fiber

7. Count on calcium

8. Alpha males use omega-3 fats

9. Make a plan