At the recent meeting of the Radiological Society of North America, researchers revealed some rather surprising findings. The ideal position in which to sit to reduce stress on the spine is leaning back at 135 degrees.
"Back pain, according to the National Institute of Neurological Disorders and Stroke, is the most common cause of work-related disability in the United States. It costs Americans nearly $50 billion annually. Sitting appears to be a major cause of this ailment."
So, if you're like me and have had back pain since getting out of college, consider tilting your desk, chair and computer 45 degrees, I guess...
Read the article here.
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