I got an email from SparkPeople about "making healthy choices when you're low on time." They suggest having "Go-to meals" such as a peas and tuna sandwich or chicken burritos.
Here are some suggestions, courtesy of WebMD. The article focuses on quick meals for the family, but there are good ideas for one-person meals and a checklist of healthy, simply foods one should always buy at the grocery store.
The internet is a great place to go for recipes, without the restrictions of a cookbook recipe. I often look around until I find one that calls only for ingredients that I know I have back at home. Cooks.com is a good resource.
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