As summer approaches, or in the case of my town (Miami Beach), has arrived, it is so important to avoid excessive exposure to the sun. However, limited exposure (5-15 minutes a day without sunscreen) provides a plethora of positive effects. Take a look at the following tips about getting your vitamin d and all kinds of other good stuff (like clearing up acne and psoriasis). I think I've used enough parentheses for the day.
http://www.thirdage.com/news/articles/ALT02/06/05/08/
ALT02060508-01.html
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