"On average, those in the study got about six hours of sleep a night.
"However, only 6 percent of those who got at least seven hours of sleep had calcification, compared with 11 percent who got five to seven hours and 27 percent who got less than five hours, said the senior author, Diane Lauderdale, an associate professor of health studies at the University of Chicago.
"The study took into account other known risk factors for heart disease, including sleep apnea, cholesterol, blood pressure, body weight, diabetes and depression.
"In fact, getting an extra hour of sleep had the same effect on heart disease risk as lowering one's systolic blood pressure (the upper reading) by 16.5 points"
1 comment:
tadalafil 40 mg it works by preventing the action of the enzyme phosphodiesterase-5 to widen relax blood vessels improve blood flow to the penis. Increased blood flow leads to an erection. it helps BPH by relaxing the muscles in the prostate and bladder area to improve blood flow.
Post a Comment