There is so much helpful information on Men's Health's website that it's hard to read just one article and get back to work. I found this list of suggestions quite informative on reasons for sluggishness throughout the day along with ways to combat it.
In the morning, have some oatmeal.
For lunch, go easy on the carbs because they cause an insulin spike that tires you out.
In the afternoon, have some fruit as a snack.
Before your evening workout, drink Gatorade.
Don't lie down when watching TV and don't read in bed.
The suggestions all support the point that you need to develop a rhythm to your sleep and eating patterns to keep your energy levels up. Please read the full article here. I find it a little patronizing that Men's Health feels the need to publish so many articles as lists, but I guess that's what's happened to our collective attention span.
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