Quote

"To get rich, never risk your health. For it is the truth that health is the wealth of wealth."

-Richard Baker, American Congressman

Wednesday, August 13, 2008

Coffee Time

As tends to be the case in the world of nutrition, you have likely heard arguments for and against the consumption of coffee over the years. The Center for Science in the Public Interest (they published that list of "X-treme Meals" you should avoid) has made public a recent study of the long term effects of coffee, and they're almost all beneficial.

From what I've read over the past couple of years, it's good for you to drink up to three cups of coffee a day. It's a hell of a lot better for you than drinking sodas (even diet ones!) all day, that's for sure. You can find the New York Times Health article here.

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