Men's Health Dr. Oz Health Tips

This is a great list of easy things one can do to improves one's health by Dr. Oz. Two excellent tips were getting enough sleep and eating breakfast, certainly things most people can do. Another helpful tip is that the best way to help one's back is pull-ups and that staying in bed is only going to make back problems worse. I recently moved and haven't joined a new gym, but I have used body weight exercises to stay in shape. Some of the most challenging exercises are pull-ups and push-ups. So, not having a gym doesn't mean there is no way to get a good workout, all one needs is a bar for pull-ups or I use the I-bar in the basement. Read the whole list here.