This looks pretty sweet. Thanks to Vivian for the heads-up -
"We hope to see you April 25th and 26th at the Miami Beach Convention Center for this year’s largest Health & Fitness Expo in South Florida! The Health & Fitness Expo takes place at The Miami Beach Convention Center in the Main Hall. Doors open at 10 AM."
Friday, April 24, 2009
Tuesday, April 07, 2009
Quinoa
I've been hearing about quinoa for some time and tried it at a buffet once but was not crazy about the experience. Well, I guess I have to decide to like it because it's so good for you. Check out this article from Men's Health.
"'Quinoa is a true wonder food,' says Daniel Fairbanks, Ph.D., a professor of plant and animal science at Brigham Young University. 'It has about twice the protein of regular cereal grains, fewer carbohydrates, and even a dose of healthy fats.' Plus, it's considered a 'complete' protein, which means that, like meat, eggs, and dairy, it packs all of the essential amino acids your body needs to build muscle."
"'Quinoa is a true wonder food,' says Daniel Fairbanks, Ph.D., a professor of plant and animal science at Brigham Young University. 'It has about twice the protein of regular cereal grains, fewer carbohydrates, and even a dose of healthy fats.' Plus, it's considered a 'complete' protein, which means that, like meat, eggs, and dairy, it packs all of the essential amino acids your body needs to build muscle."
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