WhealthWatchers Blog

Mexico has overtaken the US as the world's fattest country with 70 percent of adults overweight or obese. I recently returned from Mexic...

As I get older I become more and more concerned about my diet. My current regimen, while not terrible, is in need of improvement. GQ has a v...

More evidence that there's something to this notion of calorie restriction -  http://www.smh.com.au/world/outnumbered-by-the-girls-hes...

This was recently sent to me by a friend. Very good stuff. First 10 minutes are setup/standup comedy, but it's worth it for the payoff. ...

http://www.nytimes.com/2012/10/28/opinion/sunday/the-dead-have-something-to-tell-you.html?_r=3&

I began using the My Fitness Pal app towards the beginning of the year. Recently I have been less consistent in tracking my calories and, su...

I am a big sucker for infomercials. So when I read this post it seemed directed at me. The author noticed most infomercials are fitness rela...

The article I attached comes from one of our favorite websites, Frugal Dad.(Also an advertiser on our other blog Eat it Miami) It points out...

If you haven't been inspired lately by someone who beats incredible odds to find happiness and success, read about Jake Olson. He has sh...

This is a very interesting article in The Telegraph about how the NHS in the UK is neglecting older patients because of an unhealthy populat...

Exercise is good for you. Here's another reason, in case you didn't believe everything everyone's been saying for the last 40 ye...

This is a really neat site. Check it out - http://frugaldad.com/

These are very interesting. From ThirdAge .

Too Much TV, Too Little Exercise Tied to Depression More time spent being active might boost self-esteem and women's sense of control,...

Today's Wall Street Journal has an article that must have old Linus Pauling turning over in his previously-thought-to-be-nutrient-rich ...

Here's an interesting article on the heft of potential presidential candidate, and New Jersey governor, Chris Christie, including a dis...

Gary Player has won 160 tournaments over the course of his lengthy career, including the Grand Slam and Senior Grand Slam (winning all 4 maj...