Get Off Your Butts Old Ladies!

Too Much TV, Too Little Exercise Tied to Depression

More time spent being active might boost self-esteem and women's sense of control, as well as the endorphins in their blood, although the study could not prove directly that watching too much television and avoiding exercise caused depression, she added.

Boohoob Tube

I think that's one of my most clever titles yet. Don't mind if I pat myself on the back.

TV might make you sad. Or maybe if you're sad you just watch more tv. It's probably one of those vicious circles. That's my guess. Those are the worst. Well, maybe when people say "equally as" or "myself" (when they mean "I"). Those are worse. Or when people put celery in tuna salad. I hate that.

TV provides an escape from reality and if you're not so crazy about your reality, a pretty quick and easy way out is to dive into the glamorous lifestyle of someone whose job or adventures are something about which you would only dream. You know, like Ocean's 11 or James Bond.

If you're stressed out about something, you might put it off to be entertained by a comedian who makes you laugh and forget about your worries. Well, when the show's over you have the same problem, but instead of doing something about it, you've put it off and not taken any steps to correct it. We're all guilty of this from time to time, but there are definitely people out there who need to snap themselves out of it and live.

This is bumming me out. I'm going to go watch the Ricky Gervais special that I dvr-ed on Saturday night.

From MSN Health & Fitness -

Short-term pleasure, long-term malaise

"These conflicting data suggest that TV may provide viewers with short-run pleasure, but at the expense of long-term malaise," said researcher John Robinson, a sociologist at the University of Maryland, College Park.

In this scenario, even the happiest campers could turn into Debbie-downers if they continue to stare at the boob-tube. The researchers suggest that over time, television-viewing could push out other activities that do have more lasting benefits. Exercise and sex come to mind, as do parties and other forms of socialization known to have psychological benefits.

Woof Woof Makes for Less Wah Wah

Today I was thinking about how great it makes me feel to see my brother's and fiancee's dog, Charlie, and how that reinforced the fact that I think everyone should have a pet. This is from the heading above the video on WebMD that I watched -

"From easing depression to lowering triglycerides, spending time with a pet can boost physical and emotional health."

http://www.webmd.com/video/pets-health-see-spot-feel-happy

So, you don't even need to own one if you can get to spend regular time with someone else's pet. That's like being an uncle. It's a pretty sweet gig, let me tell you.

By the way, triglycerides are basically fat, in chemical form, in your plasma. Excessive amounts affect your heart in similar ways as cholesterol (the bad kind). Please correct me, if I'm wrong, all you people who read this wonderful blog.

If You Exercise You Know This Already

A new study finds that exercise is basically as effective as medication in treating depression. Plus you're not putting crap in your body. This article is from ThirdAge, a publication for old fogies that I read.