Staying Young

Ha ha, this is definitely not my problem -

That's the real trouble with the world, too many people grow up. They forget. They don't remember what it's like to be twelve years old.

- Walt Disney

Nightingale-Conant has a great Word-of-the-Day type service that emails out a Motivational Quote of the Day. You may sign up for it here. This is probably my favorite -

"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."

- The Dalai Lama

Stuff From All Over

I'm making up for my hiatus with a bunch of interesting stuff -

From ThirdAge -

Zicam can cause you to lose your sense of smell. I have a terrible one to begin with, so I'd better avoid that stuff.

One doctor has this to say about homeopathic remedies -

"Very often, the only active ingredient is alcohol, and patients don't know that, and they get a buzz-on. The therapeutic effect is no greater or less than a martini," -Dr. Jerry Avorn, expert in pharmaceutical safety at Harvard Medical School

Postmenopausal women (like Sotomayor and Clinton) have a pretty high risk of bone loss and weakness. ThirdAge lists some ways to counteract the effects of aging on bone strength, courtesy of Dr. Rachel Rohde, and orthopedic surgeon -

• Eat right. Be sure your diet is rich in calcium and vitamin D
• Expose yourself. Sunlight activates vitamin D, so spending 20 minutes either before 10 am or after 2 pm, several times a week in the sun with your arms and legs exposed (and without sunscreen), should be sufficient.
• Supplement with D. If you aren't exposed to sunlight on a regular basis, consider taking a vitamin D supplement
• Get Fit. Engage in a regular fitness program including weightbearing activity three to four hours per week
• Quit smoking. Here's one more reason to quit. Smoking cigarettes can be hazardous to your bone health
• Limit alcohol. If you do drink, do it in moderation. Too much can weaken your bones.
  
  

On happiness - "To be happy and content independent of events is not something that just happens, it is something we must work at every day." - Dr. Lynn (I don't know who that is, but she has a PhD and she's on ThirdAge). This reminds me of my favorite Dalai Lama (whose birth name is Tenzin Gyatso) quote -

"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."

From the New York Times. What the?

"Being overweight won’t kill you — it may even help you live longer. That’s the latest from a study that analyzed data on 11,326 Canadian adults, ages 25 and older, who were followed over a 12-year period."