The Fast Food Diet?

Like it or not, fast food is part of American life. One way I have eaten healthier at fast food restaurants is to seldom order a value meal (one that includes a soda and french fries), though many now allow a substitution of a bottle of water for soda, and fruit instead of fries. Anyway, you'll save money, especially if you stick to the $1 menu that most of these places now have. It does take discipline. I won't deny that.

Stephen Sinatra, M.D. has written a book called The Fast Food Diet, and in it he steers readers toward the healthiest options available at such eateries. Fried foods are a no-no, obviously. Stick to options like junior burgers (do you really need a quarter pound?), grilled chicken sandwiches, chili, any fruit option they might have, baked potatoes (Wendy's has those), and to opt for low-fat and low-calorie dressings (vinaigrette rather than ranch).

"People love fast food because it tastes good and is reasonably priced, and no matter what professionals say, they are going to continue to eat there," says Sinatra. "So why not help them make healthier food choices? … If we empower people to make wiser food choices, it is a step in the right direction toward improved health and weight loss."

You can read an article here on WebMD about the book.